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三招之后，谢逊嘴里喷出一大口鲜血，说道：你是我师父，受你三招，原也应该Variable name: CLASSPATH对，正是秦国人。《荣生茂风云》是由马绍惠,王雷导演， 由王超群,吴珊珊,温群茹等主演的内地电视剧，共18集Then it was about half an hour or so, Some sharp-eyed comrades found that the place less than 20 meters away from the position began to bulge with "earth beams", and these "earth beams" were still moving forward at a speed visible to the naked eye. Obviously, I remember the instructor who first found the big mice with binoculars. He shouted to the people around him, "Here are the mice. They want to get up and fight quickly!" , and then all of us are free to open fire, All kinds of weapons are aimed at those 'earth beams' vicious fight, The "earth beams" were hit by bullets and the earth was scattered everywhere. From time to time, bright red liquid can be seen seeping out, I know it was a hit, It must have been their blood, And there is indeed that kind of big mouse in it, Powerful weapons such as rocket launchers and recoilless guns can blow up a big pit in one shot. From the pit, you can also see many bodies of mice that have been blown to pieces. Some of them have been hit red-handed. Not only have their bodies been blown to pieces, but the fragments of the blown bodies are also everywhere. The scene is bloody than repulsing the Vietnamese army's strong attack.Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!