Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
粟裕将军戎马一生，是革命的一生，战斗的一生，光辉的一生。在解放战争期间华东我军在粟裕等诸将领的率领下，积极贯彻毛泽东同志的战略思想，以少胜多，以弱胜强，先后取得了苏北、鲁南、莱芜、孟良崮、沙士集、豫东、济南、淮海、渡江等重大战役的辉煌胜利，所向披靡，战无不胜，创造了战争史上的奇迹。筹拍该剧，以影视形式展现粟裕将军富有传奇色彩的一生，对我们回顾我党我军光辉历史，缅怀革命先辈的丰功伟绩，年轻一代树立爱国思想教育，激发革命斗志，弘扬主旋律，有着积极重要的作用。
Through the previous tests, we learned that the attack is multiplied by the skill magnification before subtracting the defense, and the skill level will be accompanied by some damage. The impact of this "direct increase and direct decrease" mode is that the income will not decrease, and the heap will become stronger and stronger. In order to play other modes, everyone focuses on heap attacks, which makes the attack defense completely different from the same level. In addition, the defense value itself is also low in terms of equipment (this is also impossible. If the attack and defense 1: 1 appears on the equipment, plus the blood volume, the number of rounds will definitely be prolonged and the game will become boring), so the defense hardly works. It is assumed that everyone will pile up their attributes to the ideal level in the later period, and the defense function is about: it has strong resistance to damage with an attack percentage less than 100%, and the higher the attack percentage, the lower the defense function. In short, it is strong against group attack and weak against single body.
怎么有人能拒绝一个智商高达176的人的表白？同样，怎么有人能拒绝一个智商高达176的人写的武侠？这不符合逻辑啊。
本剧由Eliot Laurence执笔并联合制作，由Nicole Kassell执导，讲述了Nail Artisan of Manatee County美甲沙龙里的五位个性迥异而阴暗的美甲师的成长故事，剧情中将更多的着墨与他们背后的故事而非美甲。Carrie Preston、Harold Perrineau、Jenn Lyon、Judy Reyes、Jack Kesy、Karrueche Tran、Kevin Rankin和Jason Antoon也将参演。
上世纪九十年代，北京什刹海边槐树胡同一个普通的小四合院，住着老牛一家三口，牛德山和周二玲老两口辛苦半辈，为儿女们操碎了心，希望大儿媳早点给她们抱孙子，可总是令他们失望，婆媳关系永远困扰着老人。好心帮孙子洗尿布，还被二儿媳嫌弃，小两口合伙来骗老人。在一家人经历了那么多大风大浪之后，老人还保有那份平淡，希望儿女们幸福平安。总的说来，一家人和和气气，日子过得有滋有味，老两口盼着家人和睦，盼着人丁兴旺，用浓浓的亲情传承着那份暖人肺腑的牵挂。
正说着，一骑快马自城北奔来，军士手持军报，满脸兴奋：报。
《酋长的男人》主要讲述假面腹黑的珠宝猎人高振赫（任宥纶 饰），意外跌落原始部落星河边落，被部落女首领星月（张雅钦 饰）搭救。星月把高振赫带回部落，想让高振赫成为她的男人。为骗走星星石，高振赫假意与星月成婚，并在事后逃离。希望寻回他和星星石的星月，只身来到大城市，并遇到易天（陈希郡 饰）、夏娜（予辰 饰）、秦书（江鹏 饰）等人，引发一系列沙雕搞笑的趣事。
1997年的东北,旧工业正面临告别的时代,18岁的技校女孩杨北冰意气风发,仗义行事,常带着一帮姐妹四处干架,在一次闯入男澡堂作战后, 杨北冰撞见了正在洗澡的发小于一,对他心动不已,悄悄展开暗示和追求。没想到于一却爱上了南方女孩紫薇,杨北冰斗气不成,却也被紫薇成熟独 特的气质吸引。然而危险却在悄然萌芽,杨北冰和于一在迪厅打工,意外目睹了老板雷管的杀人现场。杨北冰在恐惧中,又发现发现紫薇和雷管发生了亲密关系......年轻的欲望夹杂着危险,将杨北冰和于一推向成人世界的残酷,遍体鳞伤后,紫薇意外身亡,杨北冰离开东北。多年后杨北冰和于一重逢,回望那场呼啸而过的青春,两人渐渐放下伤痛......
Regionally, North and East China are the regions with the largest application of industrial software, accounting for about half of the country's total. Specifically, Beijing, Shanghai, Guangdong and Jiangsu are regions with strong industrial software strength, accounting for more than half of China's industrial software market.
不管越王尹旭这个想法之中有多少私心，是否真的那样崇高。
我都听见桃花谷里有炮仗响了，别是老爷他们都吃过年夜饭了吧？板栗叱道：胡说。
事缘诸葛神侯夜观天象之时，发现自身将有一大劫降临，另一方面，邪派高手上官苍穷，因曾败于诸葛神侯手下，故一心想复仇，矢誓要坐神侯之位，而他苦待多年，终于等到诸葛神侯气数最弱之时，遂密谋一举而杀诸葛神侯，而诸葛神侯也深知自己若不在人世，则定必剧盗蜂起，其势不可收拾，苦思之下，决定兵行险着，布下一假死之局，暗中却策令已退隐的四大名捕回京，以代其位，希望将影响减至最低，此外，另一邪派高手胡天龙因多年前被诸葛神侯赶出中原，远赴日本，并收得日本人古月正文为徒，并曾立誓中原有诸葛神侯一日，便不再踏足中原半步，此时为想回归中土，遂遣其弟子，古月正文到中原杀诸葛神侯，于是，便引出一连串勾心斗角，悬疑诡秘，迂回曲折的故事。
Miu（邓丽欣 饰）去应聘一家内衣公司，结果得到内衣调查员的工作，同时一直单身的姑姑去世，Miu与号称“大叔杀手”的表妹Donut（文咏珊 饰）一同搬入了姑姑的华居。公司这边，市场部的少女杀手Lucas（郑中基 饰）试图推倒Miu未果，转而以朋友的立场对她，在Lucas的开导下，Miu先后卷入与“银行经理”、著名才子、自恋的公司太子爷诸人的荒诞交往。住在Miu楼下的空姐Celina频频丢失内衣，在报警时结识了辅警沈家俊（徐天佑 饰），二人很快同居，但代价是小辅警不能阻碍空姐的攀高枝梦想……Miu在市场调查中结识的酒店公关CC（贾晓晨 饰）巧遇羞涩的哈佛毕业生Eugene（安志杰 饰），后者让CC找到了爱情的希望……几个女孩在各自的爱情路上磕磕绊绊，而内衣，也在她们寻找的过程中被赋予了更多的意义。
疯狂怪兽车，再次来袭，顽皮的捣蛋车，勇敢的怪兽警车，聪明的小火车，看看他们之前会发生哪些有趣的故事吧，《宝宝巴士疯狂怪兽车》陪你过寒假！
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新年伊始，某市立医院的急救医师松冈(妻夫木聪饰)接下了一个急诊病患，病人高烧、痉挛、吐血、内脏 受损情况十分严重，但无法确诊是什么病，由于找不到有效的治疗方法，病人很快身亡。松冈还没有从一时的消沉中回过神来，事态却已经飞速升级。以同事安藤医生（佐藤浩市饰）为首，一些医疗人员也染上了这种怪病，接着又波及到患者、外来人员……医院上上下下数不清的人被病毒感染，整所医院陷入了混乱。
聚焦活跃在1970年代的美国连环杀手、强奸犯——“金州杀手”。他犯下至少50起入室强奸、13起谋杀，一直隐藏在黑暗中。2018年，前警察Joseph James DeAngelo被起诉，疑为这名杀手。剧名来自金州杀手威胁一名受害者的话：“你将永远开不了口，而我将消失在黑暗中。” 本剧改编自作家Michelle McNamara对金州杀手的同名纪实调查书。
绅士段田课长，面貌一新重入职场……
