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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!1935年，白色恐怖笼罩上海。一份记录全部地下党情报代号为一号机密的文件神秘出现，引起国民党特务机关---中央组织部调查局的高度重视。特派出代号魔术师的王牌间谍，借助青帮势力，潜伏于上海地下情报组织，意图窃取文件档案。而同时我地下特工唐海涛也以家具商人的身份秘密来到上海。正当唐海涛准备转移一号机密时，上海地下党执行处书记黎楚突然叛变，而上海地下组织也在一夜之间全军覆没。为了保护一号机密的安全，中共中央特科执行锄奸计划，枪杀魔术师。而国民党中央组织部调查局为了一号机密重新安排变节特务，潜伏回上海。秘密逮捕了唐海涛的妻子丁洁芝。严刑拷打甚至陪斩。1. Regular maintenance某个月黑风高的夜晚，怪事接连发生，僵尸，丧尸，吸血男爵，红衣女鬼接踵而至，陷入恐慌的“留守怪咖”请来江湖上人称“万能大师”的铃姐帮他们化解危难，没想到铃姐却带来了更大的麻烦……First, add a desktop clock: turn on the mobile phone, knead with two fingers in the lower left corner and upper right corner of the mobile phone screen at the same time-click the desktop plug-in-select "Clock" to add a clock to the desktop.　　小铃对悟志恨之入骨，她甚至不惜纵火想要除掉悟志，然而，计划失败了，小铃将一切责任和过错推到了悟志的身上，使悟志面临着牢狱之灾。无家可归的小铃被送往了舅舅家借住，没想到心胸狭窄的舅妈视其为眼中钉肉中刺，表姐更是对小铃恶颜相向。如同汹涌王洋之中漂泊的一叶孤舟，小铃不知道自己的未来究竟在何处。CBS一直保持自己夏季档有三档原创剧集播出；在终结了《穹顶之下 Under the Dome》和《传世 Extant》之后，CBS将一部新剧《American Gothic》直接预订成剧。本剧由Corinne Brinkerhoff执笔并由《穹顶之下 Under the Dome》和《传世 Extant》的制作人担纲制作，明年将联合新剧《BrainDead》和《困兽 Zoo》一起登陆夏季档。本剧讲述了一个颇有声望的波士顿家族在与其先人有关的一系列谋杀案东窗事发后试图重新在这个城市找到自己的定位；他们的先人是这一系列谋杀案嫌疑最大的帮凶。