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If you fry, use a striped cast iron pan. When the fire is at its maximum, it is better to smoke. As long as the meat is good enough, the oil does not need to be put in, and the beef will fry out the oil itself. When each side is fried for 40S and 20S, it rotates 90 degrees, which will have the stripes shown in the above figure. This time the meat is thicker, so I also fried the two thick sides for 30S respectively. If it is thinner, it is good to fry for 15S and seal the juice.为了逃避警察的追捕，多米尼克离开洛杉矶一直流亡于多米尼加共和国。而一车价值140万美金的石油装载车让蛰伏多年的多米尼克再次驾车驰骋起来。而这时，却传来红颜知己莉迪惨死的消息。为了查明真相，满腔怒火的多米尼克再次孤身赶回美国。原来，莉迪是为了获得赦免多米尼克的机会，而协助警局抓捕大毒枭坎波斯。不过出于习惯，坎波斯将运送毒品后的莉迪杀人灭口。这样，一边是为女友报仇的多米尼克，一边是历练多年的警探布莱恩，两人再次携手，目标直指大毒枭巴尔加。一场急速复仇就此展开......滨海市公安局立即成立了专案组，张雷被任命为专案组副组长，与老资格的刑警陆延平搭档。对于张雷来说，侦破这起案件具有双重意义，既是他作为一名刑警必须要完成的职责，又是在为牺牲的好战友和失去了未婚夫的妹妹复仇。但是侦破工作进展得并不顺利，以狡猾擅于躲藏着称的雷老虎在案件发生后就迅速藏匿···以范增的谨慎绝对不会容许这样的情况出现，因此我们尽可以放心。够了。《刑警使命》颂扬和塑造了新一代可亲可敬的人民警察形象，他们不畏艰险，克服重重困难险阻，竭尽全力以自己的警察之躯，抓捕和惩治罪犯，奋力捍卫着正义和光明，时刻保卫着京都市人民的生命财产和安全。同时该剧通过一系列引人入胜、扣人心弦、发人深省的案件故事，一一展现了现代社会里人们不同的人生观、道德观、价值观，深刻剖析了导致犯罪的因果关系及当代人的伦理道德观念。《刑警使命》充分赞美了人性中的真、善、美，鞭打了现代社会里的假、丑、恶。再现了一群可亲可爱的公安干警们兢兢业业的职业精神和不屈不挠的办案作风，讴歌了他们尽职尽责的工作态度和时时刻刻所表现出来的高尚的人文主义精神。BLM has been praised by various' experts' so mysterious that all training courses or consulting programs related to strategy, such as' strategic human resources management 'and' strategic performance management ', want to be said to be based on BLM framework. So let's take a look at the strategic value of BLM: