Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
Next, we can use the intermediary mode to improve the above demo;.
影片根据“英国惊悚小说天王”李查德的小说《完美嫌犯》改编。
在丛林的最深处，一场超级刺激的弹珠游戏，一次精彩绝伦的时空冒险，正在等着你和动物好伙伴共同开启……
剑三十(潘志文)﹐一个不知真名的大侠﹐他的往事引来两个不知天高地厚的青年﹐一是富商独女梅大小姐(冼焕贞)﹐另一位是侠义心肠的砵仔(严秋华)﹐他们被剑十三的不羁而侠义的性格所吸引。此剧阐述此大侠及其崇拜者浪荡江湖的事迹。从揭穿柳青(伍卫国)假仁假义的真面目;平息两大帮会的纷争;破获五联镖局失镖案件;消灭以龙少爷(刘少君)为首的邪恶集团,却发现他的至爱拜月儿(叶玉卿)原来是罪魁祸首﹐终亲手杀死月儿;直至最后面对最可怕的对手燕南飞(尹天照)……
秦大夫，请恕老朽自专，实有情非得已之苦衷。
20号分部是一支训练有素、久经沙场的新团体。由获得过银紫荆星章的英国中士迈克尔•斯顿布奇，和前美国三角洲部队突击队成员达米恩•斯科特组成。他们受命于雷厉风行的上校埃莉诺•格兰特，要追捕一个危险的，难以捉摸的恐怖分子和化解一个可能引发战争的阴谋.
葫芦含笑摇头，拿了块锅巴，搛了一根红辣椒片放在上面，塞进嘴巴咯吱嚼巴起来。
痛失战友的董政，被上级调任到转山派出所担任教导员，在老所长的教导下，董政找回了信心，并发现了地方黑恶势力李家和战友牺牲有关，经过重重磨难，董政终于拿到了证据并将黑恶势力打击掉，抓出了幕后的保护伞。
转业军人牛向前，主动放弃省直机关副处长的职务，回到家乡竞选村主任。带领村民建设“产业兴旺、生态宜居、乡风文明、治理有效、生活富裕”的社会主义新农村。他的想法与做法遭到了来自方方面面的阻力。牛向前的岳父田茂山和村里首富刘贵祥处处与其作对，妻子田晓梅对丈夫的做法也不理解，甚至离家出走，要与牛向前离婚。牛向前排除万难，关闭污染严重的石料厂和养鸭厂、建设沼气发电站、成立应急小分队、治理村子环境、招商引资、建设“田园综合体”……可谓一波三折，绝处逢生。最终，牛向前用军人的作风鼓舞了大家，在他的带领下，在村民的共同努力下，“田园综合体”建成了，乡亲们真正走上了富裕之路。“绿水青山变成了金山银山”，幸福的村庄迎来了崭新的春天。
音乐学院的天才王子遇上音乐天赋极高的疯狂妹子，音乐天赋让他们互相吸引。在一个古怪的导师带领下，他们和一群热爱音乐的朋友组成了一个特别的交响乐团，一起追求青春的音符。
但是这不能改变什么，随着侠客文化的大肆宣传，人们的注意力便转移到了黑夜游侠和《天河传奇》上去了。
明晓宗年间，李丞相权倾四野，与江湖败类慕容不凡相互勾结，樊星魂前去刺杀李丞相未遂，遭追杀。其子凌云飞长大后练得“天变神功”，掀起一翻惊涛骇浪…… 凌云飞是卖国贼后代，结识刺客为生的冷晨风，飞有青梅竹马的知已董香儿，对飞暗许芳心，惜飞对孟菁亦有爱意，不免与飞冲突。后两人投身天下第一门派，飞由于诚实渐获帮主信任，而风由于失意勾结奸臣慕不凡，废除武功，夺菁向飞报复，飞几经艰辛，在菁，香儿相助之下，终于恢复武功，与风决一死战。
书儿却脸上放光起来，声音脆快地把小葱几人的建议说了，还从袖子里扯出一张卷着的纸筒儿，喜滋滋地递给少爷看。
家境贫寒的李顺爱，为了维持家中生计，高中毕业后就踏入社会。不久嫁给一名刑警，当顺爱还未充分享受到新婚带给她的幸福时，一场车祸夺去了丈夫的生命……
Hanweiwu cooperates with Disney to develop and design products.
UK: 31,000
奔跑吧女孩 -- 周子琰
