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Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!时尚杂志首席记者陆浅浅与老搭档柯基一起来到神秘的西南小镇，被一副古董眼镜所吸引，将其买下后，封印开启，一系列诡怪离奇的事情接踵而至。故事以2018年的东京为舞台，描写在人类和魔法使共存的世界，有着名为“魔禁法”的关于魔术和魔术诉讼的法律，这些事案在“魔法庭”上得到审理，为魔法使辩护的人被称作“弁魔士”。17岁的史上最年少魔法律师塞西尔，以她为中心的故事即将开演。影が重なる時 八嶋智人 桜井幸子"Truth"深州学堂，何心隐等到了恩师，王栋也看到了他。提到浙江的兵，这可是神仙都搞不定的难题，副千户当即也哑了，只是倒酒，没法再接着圆。